7 Benefits of Saddle Stools in Your Home Office
More and more people are working from home, but not everyone has the luxury of a fully equipped home office with height-adjustable desks and ergonomic chairs. Often we still see workstations at the kitchen table, which can lead to back, shoulder and neck pain. Fortunately, saddle stools offer an excellent solution for working healthily and comfortably, even without a fully equipped home office.
1. Dynamic and active sitting posture
Working on a saddle stool promotes a dynamic and active sitting posture. This posture encourages movement and helps keep muscles active while working, reducing stiffness and pain.
2. Correct back position
A saddle stool causes your upper legs to drop down at an oblique angle, tilting the pelvis forward and bringing the spine into a neutral S-shaped position. Thus, you can prevent back strain and promote a healthy back position.
3. Relief of tensions
Moving and balancing on a saddle stool activates the body and different muscles during the working day. This reduces tension in the back, benefiting overall health and comfort while working.
4. Stimulation of metabolism and fat burning.
The dynamic sitting position on a saddle stool stimulates metabolism and promotes fat burning. This can contribute to a healthier lifestyle, even while working.
5. Easy adjustment to different chairs
Saddle stools are often small and light, making them easy to move from one chair to another. This allows you to use a saddle stool in different places, such as the office and home, without taking up much space.
6. Improving productivity
Ergonomic seating solutions, such as saddle stools, can increase productivity because a comfortable and healthy work environment makes working more enjoyable and improves focus. With all these benefits, saddle stools are a valuable addition to any home office. They promote healthy working posture, relieve tension and contribute to better overall health. However, it’s good to make sure your work surface is set at the right height to reap the optimal benefits of a saddle stool. Do you already have one?
7. Alternatives to saddle stools
In addition to saddle stools, there are other chairs you can use in your home office. One is a special office chair that provides good support for your back and neck. You can customize these chairs to suit your needs. Another option is a wobble stool with a movable seat. This allows you to actively sit and keep your muscles moving while you work. Choose the chair that suits you best and make sure you can work comfortably. Try out different chairs to see which one you like best!