Having good fitness is important not only for your health, but also for your daily activities. It not only increases your energy, but also helps you reduce stress and sleep better. There are several ways to improve your fitness, such as running, cycling, swimming and more. But did you know that you can also improve your fitness with a rowing trainer?

Een rowing trainer is a cardio machine that helps you improve your strength and conditioning. It offers a full-body workout because it trains multiple muscle groups, including your legs, back, arms and core. Rowing trainers are not only used in gyms, but are also increasingly popular to use at home. Below we discuss some of the benefits of using a rowing trainer to improve your fitness.

Increases endurance:

One of the main benefits of a rowing trainer is that it increases your endurance. It helps make your heart and lungs stronger, allowing you to exercise longer without running out of breath. By rowing regularly, you can improve your cardiovascular health and increase your energy.

Helps to lose weight:

Rowing is an effective way to burn calories. With a rowing trainer, you can burn up to 600 calories per hour, depending on your weight and training intensity. It is a good option for people who would like to lose weight without putting strain on their knees and joints.

Reduces stress:

Regular rowing can help reduce stress. It is a calm and monotonous movement that helps you clear your head and focus on your breathing and body. This can help you reduce your stress levels and relax your mind.

Improved posture:

Rowing on a rowing trainer can help improve your posture. It strengthens your back and abdominal muscles and helps you achieve a more stable posture. By rowing regularly, you can help yourself make positive changes in your posture, which in turn can result in less back pain in the long run.

Easy to use:

A rowing trainer is one of the easiest cardio machines to use. You don’t have to do complicated exercises and there is no specific technique you need to learn. It is a simple, full-body exercise that anyone can do.


A rowing trainer is a great way to improve your fitness. It offers several benefits, including increasing your endurance, burning calories, reducing stress, improving your posture and more. Moreover, it is easy to use both in the gym and at home. So, what are you waiting for? Invest in a rowing trainer via Tunturi And start rowing today!