Stopping the Symphony:A Comprehensive Overview of the Causes of Snoring and Treatments of an Anti Snoring Pillow
Everyone snores from time to time. In itself, there is nothing harmful about snoring itself. However, it can be a sign of an underlying problem. Snoring can also have troublesome consequences. For example, snoring may even become a cause of relational tension between you and your partner.
Therefore, it is important to know exactly what are those causes of snoring and how to fix them. In this article, we will explain to you why it is that people snore. We also give you an important tip on how to remedy snoring.
Snoring:All the Causes Listed for You
Snoring can have several causes. Some causes are easily remedied, while others require more medical advice. Below you can find some of the most common causes of snoring and what you can do about it.
Obesity as a Main Cause of Snoring
Obesity is generally considered the leading cause of snoring. According to the Central Bureau of Statistics (CBS), about 50.1% of the Dutch population was overweight by 2021.
There are several reasons why overweight people suffer from snoring.
First of all, overweight people often have measured fat accumulation around and around the neck. This extra fat creates pressure on the airways and obstructs air access, giving you the snoring sound.
Obesity can also lead to muscle loss of the muscles in the throat and tongue. Do these muscles weaken during sleep? Then they can block the airways and cause snoring.
Alcohol, Smoking and Narcotics
Drinking alcohol or taking sedatives before bedtime can cause the muscles in the throat and tongue to slacken. As with obesity, this causes narrowing or blocking of the airways and causes the snoring sound.
Smoking can also have an effect on snoring. This is because inhaling smoke can cause your airways and throat to become inflamed and irritated. This causes narrowing of the airways resulting in snoring.
Sleep Apnea, the Underlying Culprit
People suffering from sleep apnea stop breathing occasionally to regularly during sleep for brief moments. This can have several causes, some of which may involve serious consequences such as strokes or heart failure. It is therefore always important to visit your doctor for medical advice when suffering from sleep apnea.
Sleep apnea and snoring often go hand in hand. Therefore, CPAP treatments may be necessary to help those who suffer from sleep apnea and snoring.
Anti Snore Pillow, the Miracle Remedy Against Snoring
Do you suffer from snoring and do not suffer from sleep apnea? Then an anti snoring pillow is recommended to help you with snoring! This wave-shaped pillow is designed so that you lie on your side during sleep.
By lying on your side instead of on your back, you prevent heavy snoring in most cases. This gives your tongue less chance to fall back into your pharynx during sleep, preventing it from blocking your airways.
An anti snore pillow is also made to provide extra comfort while sleeping. This not only ensures that you will snore less, but also gives you an improved quality of sleep for you and your partner, if any.